Managing holiday stress with adult ADHD can be overwhelming. The season brings many demands—shopping, social events, family gatherings—making it harder to stay focused and calm. By taking simple steps, you can reduce stress and enjoy the holiday season. Create a Simple Holiday Plan A structured plan helps you stay organized. Break tasks into smaller steps and use […]
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If you’re concerned about weight gain during the holidays, you’re not alone. Holidays bring joy, family gatherings, and a tempting array of festive treats. Many people find it challenging to maintain their weight during this festive season. However, with a few strategies, you can enjoy the holidays without compromising your weight wellness goals. Plan Ahead Start with
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