How to Avoid Weight Gain Over the Holidays

If you’re concerned about weight gain during the holidays, you’re not alone. Holidays bring joy, family gatherings, and a tempting array of festive treats. Many people find it challenging to maintain their weight during this festive season. However, with a few strategies, you can enjoy the holidays without compromising your weight wellness goals.

Plan Ahead

Start with a plan. Before attending any holiday event, decide what and how much you will eat. This strategy puts you in control and helps you avoid overindulgence. Consider eating a healthy snack before you go so you aren’t tempted by high-calorie foods. Staying mindful of your portions allows you to enjoy your favorite dishes without going overboard.

Stay Active

Maintaining an exercise routine can be challenging during the holidays, but it’s vital for managing your weight. Incorporate daily physical activities that you enjoy. This could be a morning walk, a family soccer game, or a dance-off to your favorite holiday music. These activities burn calories and relieve stress, which can be a significant factor in weight gain.

Choose Your Treats Wisely

It’s okay to indulge a little—after all, it’s the holiday season! However, be selective about your treats. Go for smaller portions of high-calorie favorites and balance them with healthier options. Filling half your plate with vegetables and fruits allows you to enjoy your preferred holiday delicacies without the guilt.

Stay Hydrated

Drinking plenty of water helps control your appetite and prevents you from mistaking thirst for hunger. Our bodies can often confuse dehydration with hunger, leading to excess calorie consumption. Keep your water bottle closeby, and sip throughout the day, especially before meals.

Enroll in a Weight Wellness Program

If managing your weight during the holidays is challenging, consider joining a weight wellness program. These programs offer support and guidance tailored to your needs, helping you navigate the holiday season without gaining weight.

With professional advice and community support, you can stick to your wellness goals until the end of the year.

Schedule Your Holiday Weight Management Consultation Virtually

Struggling with holiday weight gain? You’re not alone. Call BThere Healthcare at 207-200-5907 or schedule a virtual consultation with Dr. Jose Ventura from the comfort of your home. We offer extensive telehealth services across Vermont, Maine, New Hampshire, Texas, Florida, and Oklahoma and personalized house calls if local to Topsham, ME.