Managing holiday stress with adult ADHD can be overwhelming. The season brings many demands—shopping, social events, family gatherings—making it harder to stay focused and calm. By taking simple steps, you can reduce stress and enjoy the holiday season.
Create a Simple Holiday Plan
A structured plan helps you stay organized. Break tasks into smaller steps and use tools like calendars or apps to track progress. Set realistic goals and spread tasks out over time to avoid feeling rushed. For example, divide holiday shopping into short trips or consider online options to save time and avoid distractions. Creating this structure can keep stress levels in check.
Set Boundaries
Setting boundaries helps protect your time and energy during the busy holiday season. It’s easy to overcommit, but saying “no” to specific invitations or events allows you to maintain balance.
You don’t have to attend every gathering or say yes to every request. Creating space for downtime ensures you have the energy to enjoy the moments that matter most.
Manage Expectations
Managing expectations—both yours and others’—prevents unnecessary stress. Communicate your availability and be honest about what you can handle. Prioritize activities that hold meaning for you, and let go of unrealistic expectations. By focusing on what matters most, you can create a more enjoyable holiday season without feeling pressured or drained.
Practice Self-Care Daily
Self-care isn’t just a luxury—it’s necessary. Maintaining routines like exercise, healthy eating, and sleep during the holidays keeps your energy levels stable. Don’t skip regular breaks, and set aside quiet moments to recharge. Even a short walk or breathing exercise can reduce overwhelm.
Stay Mindful of Your Triggers
Understanding what increases your stress allows you to handle it better. Large gatherings or noisy environments may trigger anxiety or restlessness. If possible, limit your exposure or take breaks during events. Create a strategy that allows you to step away when needed, which can help keep you grounded.
Schedule a Virtual Consultation for Managing Holiday Stress with Adult ADHD
If you’re an adult overwhelmed by holiday stress and need support, BThere Healthcare is here to help. Dr. Jose Ventura offers personalized telehealth services to Vermont, Maine, New Hampshire, Texas, Florida, and Oklahoma residents. House calls are available for patients living near Topsham, Maine. Give us a call at 207-200-5907 to schedule a consultation today.