Managing Holiday Stress With Adult ADHD
Managing holiday stress with adult ADHD can be overwhelming. The season brings many demands—shopping, social events, family gatherings—making it harder to stay focused and calm. By taking simple steps, you can reduce stress and enjoy the holiday season. Create a Simple Holiday Plan A structured plan helps you stay organized. Break tasks into smaller steps and use […]
Read More How to Avoid Weight Gain Over the Holidays
If you’re concerned about weight gain during the holidays, you’re not alone. Holidays bring joy, family gatherings, and a tempting array of festive treats. Many people find it challenging to maintain their weight during this festive season. However, with a few strategies, you can enjoy the holidays without compromising your weight wellness goals. Plan Ahead Start with […]
Read More The Role of Sleep in Managing ADHD Symptoms Through Telehealth
ADHD can present a range of challenges for adults, from difficulties with concentration to impulsiveness. One key area that can significantly affect these symptoms is sleep. At BThere Healthcare, we specialize in helping adults with ADHD better manage their symptoms through convenient telehealth services, including in states like Vermont, Maine, New Hampshire, Texas, Florida, and […]
Read More The Connection Between Low Testosterone and Weight Gain
Are you noticing unexpected weight gain despite maintaining your usual routine? Low testosterone (or low T) could be the underlying cause. At BThere Healthcare, Dr. Jose Ventura, a Senior Fellow of Hospital Medicine and Fellow of the American Academy of Family Physicians, frequently treats men with symptoms of low T. His patients often don’t realize that hormonal imbalances, […]
Read More How to Manage ADHD in Adults: Tips and Tricks for Success
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects many adults, impacting their daily lives, relationships, and careers. While ADHD can present challenges, numerous strategies and techniques can help adults manage their symptoms effectively. Developing Effective Organizational Systems For adults with ADHD, creating and maintaining organizational systems is crucial for success. This involves establishing routines […]
Read More Understanding the Impact of Hormonal Imbalances on Weight Management
Understanding the intricate relationship between hormones and weight management is not just essential, it’s empowering. Hormonal imbalances can significantly influence metabolism, appetite, and fat storage, often complicating efforts to maintain a healthy body composition. But armed with this knowledge, we can develop effective strategies to achieve and maintain a healthy weight. The Role of Insulin in Weight […]
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